We aim to make food that makes you feel and perform at your best by improving your mood, cognitive
and physical performance.
It all starts by choosing real ingredients that provide nutritional benefits while reducing brain inflammation, oxidative stress, and help promote neuroplasticity.
The nutrient rich fuel your body needs.
Our daily lives are plagued with foods so separated from their original composition they barely resemble the original ingredients. Labels and food lists outline fillers and preservatives that cause us to absorb more toxicity and less vital nutrients. At Green House we are committed to staying true to real, high quality ingredients.
No shortcuts, no excuses. We aim to maximize nutritional value, and help your brain, mind and body perform at its best.
All our dressings are made with Organic Extra Virgin Olive Oil. Extra Virgin Olive Oil, possesses OLEOCANTHAL, which is a type of PHENOL (plant compound that helps with our body’s repair mechanism). Oleocanthal is a powerful anti-inflammatory. EVOO also provides a high dose of omega 3 and monosaturated fats that nurture your brain.
Dark leafy greens are packed with Vitamins, minerals and phytonutrients that your brain needs to function properly. Especially FOLATE and MAGNESIUM, folate is a key component in detoxifying the body and MAGNESIUM helps you generate energy and repair damaged DNA, an underlying cause of ageing and cancer.
Similar to Olive Oil, Almonds and Cashews contain a lot of VITAMIN-E, which protects your brain from oxidizing (stress) and aging. A trial has shown that high doses of Vitamin-E led to slower decline in patients with Alzheimer's disease. Almond skin is also a rich source of PHENOL, a great antioxidant, that helps reduce brain inflammation.
Grains are an excellent source of FIBER, which are beneficial for your gut health. Grains can also be SLOW CARBOHYDRATES which allows for the sugar in the grain to act over time and give energy in a sustained way, preventing brain fog due to spikes of sugar. Whole grains are packed with VITAMIN B&E. Vitamin B6 is essential in converting nutrients into energy and improves memory.
Adaptogens are plant based medicinal herbs or roots that are mostly used as complements to help balance out the stress hormones and helps combat fatigue. Ashwaganda, one of the main adaptogens, can help reduce cortisol levels (stress hormone) and boost brain function to fight symptoms of anxiety and depression. Reishi helps lower symptoms of anxiety.
Men ought to know that from the brain, and from the brain only arise our pleasures, joys, laughter and jests, as well as our sorrows, pains, griefs and tears. Through it, in particular, we think, see, hear and distinguish the ugly from the beautiful, the bad from the good the pleasant from the unpleasant. It.. makes us mad or delirious, inspires us with fear, brings sleeplessness and aimless anxieties ... In these ways I hold that the brain is the most powerful organ in the human body